Course curriculum

Check out these easy modules

  • 1

    Welcome legend!

    • Let's kiss goodbye to the common western diet and improve our life
  • 2

    Module 1: Common Western Diet vs Common Risks to Health

    • Common Risks to Health vs Common Western Diet
  • 3

    Module 2: BREAKFAST

    • Breakfast ideas
  • 4

    Module 3: LUNCH

    • Lunch ideas
  • 5

    Module 4: DINNER

    • Dinner ideas - ideas on where to eat and what your 'week' should look like
  • 6

    Module 5: Bedtime & Sleep

    • Bedtime's approaching - how's your sleep going to look?
  • 7

    Module 6: EXERCISE

    • Exercise and be more physically active
  • 8

    BONUS - Gratitude and Kindness vs Anger and Resentment

    • Bonus - how to be loving and kind not angry and resentful
  • 9

    BONUS - Alcohol

    • Here's my story ...

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