Getting Started

Lesson 1 - Let's Look at Yesterday - What did you Eat?

Lesson 2 - Let's Look at Yesterday - What exercise did you complete?

Lesson 3 - Let's Look at Yesterday - What did you drink?

Lesson 4 - Let's Look at Yesterday - How Much Screen Time do you estimate you had?

Lesson 5 - Let's Look at Yesterday - How Much Sleep did you get?

Lesson 6 - Let's Look at Yesterday - How much Smoking and e-Cigarettes / Vaping did you do?

End of Chapter 1

Getting Started

Lesson 1 - Risks to Health

Lesson 2 - Risks to Health - High Cholesterol

Lesson 3 - Risks to Health - Excess Weight

Lesson 4 Risks to Health - High Blood Pressure

Lesson 5 Risks to Health - Inadequate Vegetable consumption

Lesson 6 Risks to Health - Inadequate Fruit consumption

Lesson 7 Risks to Health - Physical Inactivity

Lesson 8 Risks to Health - Risky Alcohol Consumption

Lesson 9 Risks to Health - Smoking and Vaping

End of Chapter 2

Getting Started

Lesson 1 Accountability Buddy

Lesson 2 Habits

Lesson 3 Screen Time

Lesson 4 Sleep

Getting Started

Lesson 1 The Fridge and Pantry

Lesson 2 - Tips on Nips (nutritional information panels)

Lesson 2 - Tips on Nips - Oreo Biscuits

Lesson 2 - Tips on Nips - Arnotts Shapes

Lesson 2 - Tips on Nips - 2 minute Noodles

Lesson 2 - Tips on Nips - Coca Cola No Sugar

Lesson 3 - All sorts of words that mean: Sugar

Lesson 4 Predictions for tomorrow

Getting Started

Lesson 1 - Slowing Down via Breath

Lesson 2 - Slowing Down via Meditation

Lesson 3 - Ramp up your Happiness via Gratitude Lists

Lesson 4 - Ramp up your Happiness by being of service to others

Lesson 5 - Encourage changes in the workplace

Lesson 6 - Moving on and living a fantastic healthy life